{"id":919,"date":"2026-07-09T17:50:50","date_gmt":"2026-07-09T17:50:50","guid":{"rendered":"https:\/\/orastudio.ro\/trainingcenter\/?post_type=lp_course&p=919"},"modified":"2026-07-09T17:55:20","modified_gmt":"2026-07-09T17:55:20","slug":"cadillac-tower-springboard","status":"publish","type":"lp_course","link":"https:\/\/orastudio.ro\/trainingcenter\/courses\/cadillac-tower-springboard\/","title":{"rendered":"CADILLAC \/ TOWER \/ SPRINGBOARD"},"content":{"rendered":"\t\t
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Acest curs este structurat \u00een trei piloni esen\u021biali:<\/p>

  • Nivel Basic (Basic Level)<\/strong><\/li>
  • Nivel Intermediar \u2013 Avansat (Intermediate to Advanced Level)<\/strong><\/li>
  • Structura \u0219edin\u021belor (Programming)<\/strong><\/li><\/ul>

    Program este dedicat utiliz\u0103rii profesionale a echipamentelor Cadillac, Tower \u0219i Springboard<\/strong>, oferind instructorilor cuno\u0219tin\u021bele \u0219i instrumentele necesare pentru a preda cu \u00eencredere, precizie \u0219i eficien\u021b\u0103.<\/p>

    Programul \u00eembin\u0103 fundamentele teoretice cu practica intensiv\u0103 \u0219i pune accent at\u00e2t pe execu\u021bia corect\u0103 a exerci\u021biilor, c\u00e2t \u0219i pe dezvoltarea capacit\u0103\u021bii de a construi \u0219edin\u021be logice, progresive \u0219i adaptate nevoilor fiec\u0103rui client.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    Structura cursului<\/strong><\/p>

    1. Nivel Basic (Basic Level)<\/strong><\/li><\/ol>

      Construirea unei baze solide \u00een utilizarea echipamentelor Cadillac, Tower \u0219i Springboard.<\/p>

      Vei \u00eenv\u0103\u021ba:<\/strong><\/p>

      • principiile fundamentale ale echipamentelor;<\/li>
      • reglajele \u0219i utilizarea acestora \u00een condi\u021bii de maxim\u0103 siguran\u021b\u0103;<\/li>
      • exerci\u021biile fundamentale \u0219i scopul fiec\u0103ruia;<\/li>
      • biomecanica mi\u0219c\u0103rii, respira\u021bia \u0219i aliniamentul corporal;<\/li>
      • principiile de stabilizare \u0219i control al mi\u0219c\u0103rii;<\/li>
      • adaptarea exerci\u021biilor pentru \u00eencep\u0103tori \u0219i persoane cu limit\u0103ri func\u021bionale u\u0219oare;<\/li>
      • structurarea unei \u0219edin\u021be introductive pentru dezvoltarea mobilit\u0103\u021bii, stabilit\u0103\u021bii \u0219i for\u021bei.<\/li><\/ul>
        1. Nivel Intermediar spre Avansat (Intermediate to Advanced Level)<\/strong><\/li><\/ol>

          Dezvoltarea unui nivel superior de predare \u0219i utilizare a echipamentelor.<\/p>

          Vei \u00eenv\u0103\u021ba:<\/strong><\/p>

          • progresii \u0219i regresii ale exerci\u021biilor;<\/li>
          • combina\u021bii complexe \u0219i tranzi\u021bii fluide;<\/li>
          • exerci\u021bii dinamice utiliz\u00e2nd diferite rezisten\u021be ale arcurilor;<\/li>
          • integrarea lan\u021burilor miofasciale \u0219i a controlului neuromuscular \u00een mi\u0219care;<\/li>
          • utilizarea complet\u0103 a Cadillac, Tower \u0219i Springboard prin multiple varia\u021bii \u0219i modific\u0103ri;<\/li>
          • dezvoltarea \u0219edin\u021belor pentru performan\u021b\u0103, recuperare func\u021bional\u0103 \u0219i optimizarea controlului corporal.<\/li><\/ul>
            1. Structura \u0219edin\u021belor (Programming)<\/strong><\/li><\/ol>

              Transform\u0103 exerci\u021biile \u00eentr-o \u0219edin\u021b\u0103 coerent\u0103, logic\u0103 \u0219i eficient\u0103.<\/strong><\/p>

              Acest modul dezvolt\u0103 capacitatea instructorului de a structura \u0219edin\u021be de Pilates adaptate obiectivelor, nivelului \u0219i nevoilor fiec\u0103rui client. Accentul este pus pe selec\u021bia exerci\u021biilor, ordinea acestora, progresii, regresii \u0219i construirea unor clase eficiente \u0219i u\u0219or de adaptat \u00een practic\u0103.<\/p>

              Vei \u00eenv\u0103\u021ba:<\/strong><\/p>

              • cum structurezi o \u0219edin\u021b\u0103 complet\u0103 \u0219i echilibrat\u0103;<\/li>
              • cum alegi exerci\u021biile \u00een func\u021bie de evaluarea \u0219i obiectivele clientului;<\/li>
              • cum stabile\u0219ti ordinea exerci\u021biilor pentru o progresie logic\u0103 \u0219i eficient\u0103;<\/li>
              • cum creezi progresii \u0219i regresii pe termen scurt, mediu \u0219i lung;<\/li>
              • cum adaptezi \u0219edin\u021bele pentru diferite niveluri de preg\u0103tire \u0219i condi\u021bii func\u021bionale;<\/li>
              • cum construie\u0219ti programe pentru dezvoltarea mobilit\u0103\u021bii, stabilit\u0103\u021bii, controlului \u0219i for\u021bei;<\/li>
              • cum integrezi exerci\u021biile Cadillac, Tower \u0219i Springboard \u00eentr-o experien\u021b\u0103 complet\u0103 \u0219i coerent\u0103 pentru client.<\/li><\/ul>

                Aplica\u021bii pe echipamente (Equipment Applications)<\/strong><\/p>

                Cadillac \/ Trapeze Table<\/strong><\/p>

                Participan\u021bii vor explora \u00eentregul poten\u021bial al echipamentului prin exerci\u021bii executate \u00een decubit dorsal, decubit ventral, decubit lateral, \u0219ez\u00e2nd, patrupedie, \u00eengenuncheat, ortostatism, suspendare \u0219i sprijin, utiliz\u00e2nd toate componentele specifice Cadillac-ului, precum Push-Through Bar, Roll-Down Bar, Leg Springs, Arm Springs, Safety Strap, Fuzzy Loops, Trapeze Bar \u0219i celelalte accesorii dedicate.<\/p>

                Totodat\u0103, vor studia tranzi\u021bii, combina\u021bii \u0219i secven\u021be complete de exerci\u021bii pentru construirea unor \u0219edin\u021be fluide, eficiente \u0219i adaptabile.<\/p>

                Tower & Springboard<\/strong><\/p>

                Destinat instructorilor \u0219i studiourilor care utilizeaz\u0103 Reformer & Tower, Wall Tower sau Springboard<\/strong>, f\u0103r\u0103 a de\u021bine un Cadillac.<\/p>

                Vei \u00eenv\u0103\u021ba:<\/strong><\/p>

                • transferul \u0219i adaptarea exerci\u021biilor Cadillac c\u0103tre Tower \u0219i Springboard;<\/li>
                • utilizarea complet\u0103 a acestor echipamente compacte \u0219i versatile;<\/li>
                • diferen\u021bele biomecanice \u0219i func\u021bionale dintre sisteme;<\/li>
                • solu\u021bii practice pentru studiouri de orice dimensiune;<\/li>
                • adaptarea exerci\u021biilor pentru \u0219edin\u021be individuale \u0219i de grup, f\u0103r\u0103 a compromite obiectivele func\u021bionale.<\/li><\/ul>

                  Aplica\u021bii clinice \u0219i adapt\u0103ri func\u021bionale (Clinical Applications & Functional Adaptations)<\/strong><\/p>

                  Programul pune accent pe integrarea principiilor biomecanice \u0219i a evalu\u0103rii func\u021bionale \u00een procesul de selec\u021bie, adaptare \u0219i progresie a exerci\u021biilor.<\/p>

                  Participan\u021bii vor \u00eenv\u0103\u021ba cum s\u0103 analizeze istoricul medical, evaluarea postural\u0103, mobilitatea, stabilitatea \u0219i obiectivele individuale ale fiec\u0103rui client pentru a construi programe de lucru sigure, eficiente \u0219i personalizate.<\/p>

                  Vor fi prezentate aplica\u021bii practice \u0219i strategii de adaptare pentru:<\/p>

                  • devia\u021bii \u0219i dezechilibre posturale;<\/li>
                  • hipercifoz\u0103 toracal\u0103;<\/li>
                  • scolioz\u0103 func\u021bional\u0103 \u0219i structural\u0103;<\/li>
                  • hiperlordoz\u0103 \u0219i instabilitate lombo-pelvin\u0103;<\/li>
                  • lombalgie \u0219i cervicalgie;<\/li>
                  • disfunc\u021bii ale centurii scapulare \u0219i ale complexului um\u0103rului;<\/li>
                  • disfunc\u021bii ale \u0219oldului, genunchiului \u0219i gleznei;<\/li>
                  • limit\u0103ri de mobilitate \u0219i restric\u021bii fasciale;<\/li>
                  • control neuromuscular \u0219i reeducarea tiparelor de mi\u0219care;<\/li>
                  • persoane v\u00e2rstnice \u0219i clien\u021bi cu capacitate func\u021bional\u0103 redus\u0103;<\/li>
                  • perioada prenatal\u0103 \u0219i postnatal\u0103, prin adaptarea exerci\u021biilor \u00een func\u021bie de trimestru \u0219i obiectivele individuale.<\/li><\/ul>

                    De asemenea, se vor aborda:<\/p>

                    • interpretarea evalu\u0103rii func\u021bionale \u0219i a istoricului medical;<\/li>
                    • identificarea contraindica\u021biilor \u0219i a m\u0103surilor de precau\u021bie;<\/li>
                    • alegerea progresiilor \u0219i regresiilor adecvate;<\/li>
                    • adaptarea rezisten\u021bei arcurilor \u0219i a pozi\u021biilor de lucru;<\/li>
                    • dezvoltarea unor programe personalizate bazate pe obiectivele \u0219i capacitatea func\u021bional\u0103 a fiec\u0103rui client.<\/li><\/ul>

                      Cursul include<\/strong><\/p>

                      • suport de curs \u00een format digital \u0219i\/sau tip\u0103rit;<\/li>
                      • materiale educa\u021bionale;<\/li>
                      • demonstra\u021bii \u0219i practic\u0103 intensiv\u0103 pe Cadillac, Tower \u0219i Springboard;<\/li>
                      • feedback individual din partea trainerului;<\/li>
                      • certificat de participare emis de North Academy<\/strong>.<\/li><\/ul>

                        Cui se adreseaz\u0103<\/strong><\/p>

                        Acest program este recomandat:<\/p>

                        • instructorilor de Pilates;<\/li>
                        • kinetoterapeu\u021bilor \u0219i fizioterapeu\u021bilor;<\/li>
                        • instructorilor de fitness \u0219i personal trainerilor;<\/li>
                        • speciali\u0219tilor \u00een recuperare medical\u0103;<\/li>
                        • studen\u021bilor \u00een domeniul s\u0103n\u0103t\u0103\u021bii \u0219i al \u0219tiin\u021bei mi\u0219c\u0103rii;<\/li>
                        • profesioni\u0219tilor care doresc s\u0103 \u00ee\u0219i aprofundeze competen\u021bele \u00een utilizarea echipamentelor Pilates \u0219i s\u0103 \u00ee\u0219i dezvolte capacitatea de a construi \u0219edin\u021be eficiente \u0219i individualizate.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                          Acest curs este structurat \u00een trei piloni esen\u021biali: Nivel Basic (Basic Level) Nivel Intermediar \u2013 Avansat (Intermediate to Advanced Level)…<\/p>\n","protected":false},"author":1,"featured_media":921,"comment_status":"open","ping_status":"closed","template":"","lp_course_language":[],"course_category":[],"course_tag":[],"class_list":["post-919","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","pmpro-has-access","course"],"_links":{"self":[{"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/lp_course\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/types\/lp_course"}],"author":[{"embeddable":true,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":5,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/lp_course\/919\/revisions"}],"predecessor-version":[{"id":925,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/lp_course\/919\/revisions\/925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/media\/921"}],"wp:attachment":[{"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/media?parent=919"}],"wp:term":[{"taxonomy":"lp_course_language","embeddable":true,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/lp_course_language?post=919"},{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/course_category?post=919"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/course_tag?post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}