{"id":931,"date":"2026-07-30T21:01:30","date_gmt":"2026-07-30T21:01:30","guid":{"rendered":"https:\/\/orastudio.ro\/trainingcenter\/?post_type=lp_course&p=931"},"modified":"2026-07-30T21:05:10","modified_gmt":"2026-07-30T21:05:10","slug":"advanced-pilates-reformer","status":"publish","type":"lp_course","link":"https:\/\/orastudio.ro\/trainingcenter\/courses\/advanced-pilates-reformer\/","title":{"rendered":"ADVANCED PILATES REFORMER"},"content":{"rendered":"\t\t
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Despre curs<\/strong><\/p>

Ridic\u0103-\u021bi nivelul de predare \u0219i aprofundeaz\u0103 utilizarea Reformerului printr-un program dedicat instructorilor care doresc s\u0103 \u00ee\u0219i perfec\u021bioneze competen\u021bele \u0219i s\u0103 fac\u0103 tranzi\u021bia de la repertoriul intermediar c\u0103tre nivelul avansat.<\/p>

Acest curs dezvolt\u0103 at\u00e2t repertoriul de exerci\u021bii avansate, c\u00e2t \u0219i modul de g\u00e2ndire al instructorului, pun\u00e2nd accent pe tehnic\u0103, controlul mi\u0219c\u0103rii, progresii, corec\u021bii \u0219i construirea unor \u0219edin\u021be provocatoare, sigure \u0219i eficiente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Structura cursului<\/strong><\/p>

  1. Nivel Avansat (Advanced Level)<\/strong><\/li><\/ol>

    Acest modul faciliteaz\u0103 tranzi\u021bia de la nivelul INTERMEDIAR<\/strong> la nivelul avansat, dezvolt\u00e2nd at\u00e2t repertoriul de exerci\u021bii, c\u00e2t \u0219i competen\u021bele tehnice necesare pentru predarea exerci\u021biilor complexe pe Reformer.<\/p>

    Vei \u00eenv\u0103\u021ba:<\/strong><\/p>

    • exerci\u021bii avansate \u0219i progresii pornind de la repertoriul intermediar;<\/li>
    • execu\u021bia corect\u0103 \u0219i obiectivele fiec\u0103rui exerci\u021biu;<\/li>
    • biomecanica mi\u0219c\u0103rii \u0219i controlul neuromuscular;<\/li>
    • integrarea principiilor Pilates \u00een mi\u0219c\u0103ri complexe;<\/li>
    • dezvoltarea mobilit\u0103\u021bii, stabilit\u0103\u021bii, coordon\u0103rii \u0219i controlului corporal;<\/li>
    • utilizarea eficient\u0103 a diferitelor rezisten\u021be ale arcurilor;<\/li>
    • criteriile care permit trecerea \u00een siguran\u021b\u0103 de la exerci\u021biile intermediare la repertoriul avansat.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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      1. Exerci\u021bii Avansate & Flow (Advanced Reformer Flow)<\/strong><\/li><\/ol>

        \u00cenva\u021b\u0103 s\u0103 creezi secven\u021be dinamice, fluide \u0219i provocatoare.<\/p>

        Vei \u00eenv\u0103\u021ba:<\/strong><\/p>

        • exerci\u021bii avansate \u0219i combina\u021bii complexe;<\/li>
        • tranzi\u021bii fluide \u00eentre exerci\u021bii;<\/li>
        • dezvoltarea continuit\u0103\u021bii mi\u0219c\u0103rii \u0219i a ritmului clasei;<\/li>
        • integrarea exerci\u021biilor \u00een secven\u021be complete;<\/li>
        • utilizarea flow-ului pentru cre\u0219terea controlului, coordon\u0103rii \u0219i rezisten\u021bei.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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          1. Structura \u0219edin\u021belor (Programming)<\/strong><\/li><\/ol>

            Transform\u0103 exerci\u021biile \u00eentr-o \u0219edin\u021b\u0103 coerent\u0103, logic\u0103 \u0219i eficient\u0103.<\/strong><\/p>

            Acest modul dezvolt\u0103 capacitatea instructorului de a structura \u0219edin\u021be de Reformer adaptate obiectivelor, nivelului \u0219i nevoilor fiec\u0103rui client. Accentul este pus pe selec\u021bia exerci\u021biilor, ordinea acestora, progresii, regresii \u0219i construirea unor clase eficiente \u0219i u\u0219or de adaptat \u00een practic\u0103.<\/p>

            Vei \u00eenv\u0103\u021ba:<\/strong><\/p>

            • cum structurezi o \u0219edin\u021b\u0103 complet\u0103 \u0219i echilibrat\u0103;<\/li>
            • cum alegi exerci\u021biile \u00een func\u021bie de obiectivele clientului;<\/li>
            • cum stabile\u0219ti ordinea exerci\u021biilor pentru o progresie logic\u0103 \u0219i eficient\u0103;<\/li>
            • cum creezi progresii \u0219i regresii pe termen scurt, mediu \u0219i lung;<\/li>
            • cum adaptezi \u0219edin\u021bele pentru diferite niveluri de preg\u0103tire;<\/li>
            • cum construie\u0219ti programe pentru mobilitate, stabilitate, control, for\u021b\u0103 \u0219i coordonare;<\/li>
            • cum creezi experien\u021be dinamice \u0219i provocatoare pentru clien\u021bi.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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              1. Predare, Corec\u021bii \u0219i Adapt\u0103ri (Teaching Skills & Exercise Modifications)<\/strong><\/li><\/ol>

                Perfec\u021bioneaz\u0103-\u021bi abilit\u0103\u021bile de instructor \u0219i \u00eenva\u021b\u0103 s\u0103 identifici rapid nevoile fiec\u0103rui client.<\/p>

                Vei \u00eenv\u0103\u021ba:<\/strong><\/p>

                • analiza execu\u021biei \u0219i identificarea compens\u0103rilor;<\/li>
                • cueing verbal, vizual \u0219i tactil;<\/li>
                • corectarea celor mai frecvente erori de execu\u021bie;<\/li>
                • adaptarea exerci\u021biilor pentru diferite niveluri de experien\u021b\u0103;<\/li>
                • alegerea progresiilor \u0219i regresiilor potrivite;<\/li>
                • ajustarea rezisten\u021bei arcurilor \u0219i a set\u0103rilor Reformerului;<\/li>
                • cre\u0219terea eficien\u021bei \u0219i \u00eencrederii \u00een predare.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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                  Cursul include<\/strong><\/p>

                  • suport de curs \u00een format digital \u0219i\/sau tip\u0103rit;<\/li>
                  • materiale educa\u021bionale;<\/li>
                  • demonstra\u021bii \u0219i practic\u0103 intensiv\u0103 pe Reformer;<\/li>
                  • feedback individual din partea trainerului;<\/li>
                  • certificat de participare emis de North Academy<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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                    Cui se adreseaz\u0103<\/strong><\/p>

                    Acest program este recomandat:<\/p>

                    • absolven\u021bilor unui curs Basic de Pilates Reformer;<\/li>
                    • instructorilor de Pilates care doresc s\u0103 fac\u0103 tranzi\u021bia c\u0103tre repertoriul avansat \u0219i s\u0103 \u00ee\u0219i perfec\u021bioneze tehnica de predare;<\/li>
                    • kinetoterapeu\u021bilor \u0219i fizioterapeu\u021bilor;<\/li>
                    • instructorilor de fitness \u0219i personal trainerilor;<\/li>
                    • profesioni\u0219tilor care doresc s\u0103 aprofundeze utilizarea Reformerului \u0219i s\u0103 construiasc\u0103 \u0219edin\u021be eficiente, progresive \u0219i individualizate.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                      Despre curs Ridic\u0103-\u021bi nivelul de predare \u0219i aprofundeaz\u0103 utilizarea Reformerului printr-un program dedicat instructorilor care doresc s\u0103 \u00ee\u0219i perfec\u021bioneze competen\u021bele…<\/p>\n","protected":false},"author":1,"featured_media":933,"comment_status":"open","ping_status":"closed","template":"","lp_course_language":[],"course_category":[],"course_tag":[],"class_list":["post-931","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","pmpro-has-access","course"],"_links":{"self":[{"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/lp_course\/931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/types\/lp_course"}],"author":[{"embeddable":true,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/comments?post=931"}],"version-history":[{"count":4,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/lp_course\/931\/revisions"}],"predecessor-version":[{"id":936,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/lp_course\/931\/revisions\/936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/media\/933"}],"wp:attachment":[{"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/media?parent=931"}],"wp:term":[{"taxonomy":"lp_course_language","embeddable":true,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/lp_course_language?post=931"},{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/course_category?post=931"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/orastudio.ro\/trainingcenter\/wp-json\/wp\/v2\/course_tag?post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}